Yoga The Universal Guide Celebrating Yoga for the Body, Mind & Soul (Audible Audio Edition) Dominique Atkinson, D Gaunt, ALEX PUBLISHING Books
Download As PDF : Yoga The Universal Guide Celebrating Yoga for the Body, Mind & Soul (Audible Audio Edition) Dominique Atkinson, D Gaunt, ALEX PUBLISHING Books
Discover the secrets to yoga in this amazing book!
Inside you will find a detailed description of different yoga techniques and a step-by-step guide to put them into practice!
Welcome to the amazing world of yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I'm blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.
When listening to this book, remember that there is no right or wrong way to do yoga. The success is in the practice, not the outcome. Having said that, if you find that a certain yoga practice does not seem to be doing much for you, feel free to choose another one until you find your path to enlightenment and inner peace!
Yoga is a practice that everyone is familiar with in this modern age. Not everyone knows what it is, or why people choose to do it, but it is definitely not a foreign concept to most. What many people do not understand, however, is that there is so much more to yoga than an exercise regime. Of course it is one of the most effective ways to lose weight, lose stress, and gain confidence, but did you know that it is an excellent way to also gain control of your mind? There is so much more to yoga than what meets the eye. It isn't an exercise that people do, it is a lifestyle that people live.
Join me on this journey of discovering yoga. In this book, we are going to explore what yoga is, where it came from, and what it's all about. It doesn't matter if you are a beginner or a seasoned Namaste enthusiast, this book has a lot to offer you. You aren't going to merely learn about yoga. You are going to learn how to experience yoga.
We are going to look at how it affects every part of life, from losing weight and stress to gaining wisdom and confidence. This is a journey that welcomes all, no matter where you are in your life.
Here is a preview of what you will learn
- What are the emotional and physical benefits of yoga
- The different yoga techniques, along with the advantages and disadvantages of each one
- A detailed step by step guide of positions for beginner's
- A more advance guide for seasoned practitioners of yoga
- How to live the yoga life every day!
Yoga The Universal Guide Celebrating Yoga for the Body, Mind & Soul (Audible Audio Edition) Dominique Atkinson, D Gaunt, ALEX PUBLISHING Books
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Yoga The Universal Guide Celebrating Yoga for the Body, Mind & Soul (Audible Audio Edition) Dominique Atkinson, D Gaunt, ALEX PUBLISHING Books Reviews
Beautifully written, extremely uplifting, positive and motivational!!!! I finished this book feeling better about myself and my journey in life. That's a major compliment to this book. It's so insanely positive, you finish the book with such a "I can do this" vibe. It breaks down some basic yoga moves to get you started and gives encouraging words to guide you on your journey into yoga and becoming the person you were meant to be. I absolutely LOVED it!
This book did a great job tying all aspects of life to gather in a real way! From exercise, relaxation and dieting techniques, makes it applicable to everyday life!!!
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